This week is our Sweet 16 celebration. So many songs and sequences that will bring a smile and ...maybe a little PTSD!:) If you are a vet - let that muscle memory lead the way. If you are new to the HOTBOX, I highly recommend skimming through quickly before jumping in. There is a lot of content and for the sake of time I move. Track me the very best that you can and remember that the pause and rewind button are your friends. AND...the more you do this workout, the better and stronger you will get. Have fun! xo