This 14 minute flow will help you release everything you are holding on to. We don't even realize how much our physical body carries until we prioritize a release. I chose not to speak during this class so you could connect deeper to your body and the music. I hope you feel refreshed and re-ene...

This 35 minute gentle full body sculpt class is perfect for a week when you are prioritizing a reset. You will get your HR up, get the blood flowing, fire all the major muscle groups and work up a nice sweat, but it will not set you back in your recovery. It's gentle, slower in pace and so much...

This is a fun, fast, easy follow along class to keep in your toolbox for active recovery days and deloading weeks!

30 minutes of full body FUN vibes! The perfect workout to kick off a new year!