This 30-minute class is a smart workout for all my ladies wanting to step into heavier training. It will introduce you to true strength training, but it will also check important training boxes in the HOTBOX style you know and love. Think...a little bit of everything. I use a 44lb kettlebell and...

This class is the next step in your heavier journey. This workout is similar to 1 and 2 but has a few spicy variations. You can skip the S.I.T. work if you are short on time. I start this training block with 10s, 15s, 20s, (1) 25er, mat, stability ball, resistance band and bench. Remember- yo...

This 37-minute is the perfect spicy burner you can slide into your week when you are lacking motivation and need those extra endorphins. There are 4 core exercises, 3 sets - and 3 dance cardio songs. I use a mat, 7.5lbers and heavier weight as an anchor, but you can use the leg of a couch or chai...

This 42-minute class is smart, efficient and comprehensive. It's the perfect balance of upper and lower body, push and pull, fun music and challenging sets. For reference I am using 15s, 20s, 25s, a stability ball, bench and mat. The key to this workout is finding a weight that takes you to fail...