This class is lock step up from our End of Summer Sculpt. All you need is a mat and small hand weights. Dial in. Buckle up and have fun!

This class is a HEAVIER FULL BODY HIIT Circuit with intervals of 45 seconds of work and 15 seconds of rest. I pair 2 exercise from opposing muscle groups and we do 2 sets of each pairing. I use a 10lb kettlebell, 8lb dumbbells and 15lb dumbbells, but you need to choose what weights are a challe...

This week is the final class in the master series! Congrats! You did it! I hope you feel so proud and so strong. This week we'll be using 4lbers, a one pound weight and our mat. Our mat math is 1-2-3-1-2-3. Have fun! Please have fun! If you decide to repeat the Master Series and go back to Week...

This week we are using our 4lbers, a 1lb weight and a mat. Our mat math is 1-2-3-1-2-3. Have a blast!