You will need a chair or low stool for this class. I snuck in a few familiar sequences to balance out all of the brand new - challenging content. Have a blast!

You will need an armless chair or stool for this workout!

This 30-minute Express class is the perfect class to get you back on track and take you into the long holiday weekend. It's also just a GREAT SMART BALANCED class for you to tap into when you need something fast and results-driven any time of the year! The playlist is killer and the hangover is w...

This 18-minute express class delivers a smart, balanced, comprehensive class that works all the muscles in your core. Not just the mirror muscles. We start with a warm-up, crush 4 mat songs and cooldown and stretch. Keep this gem in your back pocket on days you are short on time. She's a keeper!