This class is the next step in your heavier journey. This workout is similar to 1 and 2 but has a few spicy variations. You can skip the S.I.T. work if you are short on time. I start this training block with 10s, 15s, 20s, (1) 25er, mat, stability ball, resistance band and bench. Remember- yo...

This 37-minute is the perfect spicy burner you can slide into your week when you are lacking motivation and need those extra endorphins. There are 4 core exercises, 3 sets - and 3 dance cardio songs. I use a mat, 7.5lbers and heavier weight as an anchor, but you can use the leg of a couch or chai...

This 42-minute class is smart, efficient and comprehensive. It's the perfect balance of upper and lower body, push and pull, fun music and challenging sets. For reference I am using 15s, 20s, 25s, a stability ball, bench and mat. The key to this workout is finding a weight that takes you to fail...

This 45-minute full body lift is smart and comprehensive and the next step in your heavier journey. I have a few recommendations: 1. Invest in heavier weights if you are working from home. 2. Find the weight that brings you to failure (or close to it) in the 10-15 rep range. 3. Aim to perfor...