This 45-minute full body lift is smart and comprehensive and the next step in your heavier journey. I have a few recommendations: 1. Invest in heavier weights if you are working from home. 2. Find the weight that brings you to failure (or close to it) in the 10-15 rep range. 3. Aim to perfor...

This 14 minute flow will help you release everything you are holding on to. We don't even realize how much our physical body carries until we prioritize a release. I chose not to speak during this class so you could connect deeper to your body and the music. I hope you feel refreshed and re-ene...

This 35 minute gentle full body sculpt class is perfect for a week when you are prioritizing a reset. You will get your HR up, get the blood flowing, fire all the major muscle groups and work up a nice sweat, but it will not set you back in your recovery. It's gentle, slower in pace and so much...

This is a fun, fast, easy follow along class to keep in your toolbox for active recovery days and deloading weeks!