This baby is quite the little burner. Have a blast!

This week the chair is back! This class has a great balance of old sequences and new challenges. It's that smart balance that will keep you coming back for more. Remember - consistency is key. The best workout is the one you can stick with! Have fun!

This 28-minute class is a great introduction workout to lifting heavier weights. I use 3 sets - 5lbs, 7.5lbs and 10lbs. You can start where you feel comfortable yet challenged. The key is progressive overload. So when you feel ready, up your weights for a more intense session. I also use a cha...

This week we are throwing it BACK! The songs, the sequences - the soul food! Have a blast!