30 minutes of full body FUN vibes! The perfect workout to kick off a new year!

This 20 minute lift gets the job done. All you need is two sets of heavy dumbbells and a mat! She's great alone or stacked with a cardio or bone jump video! BE sure to choose HEAVY weights that feel HARD!!!!!

This class has everything you want and more for the holidays. A sweaty feast including humble pie:) All you need is a few dumbbells and a mat! Happy Thanksgiving!

A time change can really wreak havoc on our wellness. It can disrupt our circadian rhythm, our sleep hygiene, our cognitive function, mood and energy. AND it's definitely more challenging to stay motivated and consistent as we head into the colder, darker months. I hope this workout keeps your ...