This week is BIG ENERGY! Mat math 1-1-2-3. 4lbers for weights! Let's dance!

This week we are upping our weights to 4lbers. I am also using ankle weights! Mat math is 1-2-3-1-2-3! Have fun!

This week is a full blast! Mat math 1-2-3-1-2-3. Let's go!

10-minute of Bone Jump Work - this one is on the mat!