Hotbox Body On-Demand Workout Classes

Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength ...

You will need a chair or low stool for this class. I snuck in a few familiar sequences to balance out all of the brand new - challenging content. Have a blast!

You will need an armless chair or stool for this workout!

This 30-minute Express class is the perfect class to get you back on track and take you into the long holiday weekend. It's also just a GREAT SMART BALANCED class for you to tap into when you need something fast and results-driven any time of the year! The playlist is killer and the hangover is w...

This 18-minute express class delivers a smart, balanced, comprehensive class that works all the muscles in your core. Not just the mirror muscles. We start with a warm-up, crush 4 mat songs and cooldown and stretch. Keep this gem in your back pocket on days you are short on time. She's a keeper!

This 18-minute class delivers a smart warmup, comprehensive glute workout with 4 different mats and a balanced cooldown. This workout will leave you both humbled and proud. And just like every other HOTBOX BODY class you will get a great upper body and core workout too. Have a blast!

In just 18-minutes you get 2 free arms, 2 weighted arms, mat/plank work and a smart cooldown. You can add toney bands for a deeper burn. Don't underestimate this bad boy. The burn really intensifies with repetition. A great class to have in your back pocket this summer!

This 24-minute class brings back a spicy warmup, then takes you through 5 of our 2024 cardio blasts! Followed by a smart cooldown and stretch. Don't think, just dance! Have a blast!

This 22-minute class is slow, gentle and low-impact. If you are craving movement but need something that is a little less intense than our masters, this is for you. If you are short on time, coming back from an illness/injury, traveling or just struggling with your fitness in general - this is f...

She's fast and furious and checks all the boxes in less than 35 minutes! BUCKLE UP!!!!
Have a blast!
xo
Coach K

This week is our Sweet 16 celebration. There are so many songs and sequences that will bring you a smile and maybe a little PTSD. If you are vet, lean in to your muscle memory. If you are new - I highly suggest skimming through the video first. Have a blast and enjoy that bootie burn!
xo
Coach K

This week we are focusing on functional exercises that will improve your functional strength and give you longevity in your body. The compound exercises paired with weight transfers and rotations will be challenging at first but you will feel incredible gains in just a few days. The more you do...

This week is fast and humbling. I suggest holding off on toney bands and ankles until you perform the workout once and see how your body responds. Have fun and report back!
xo
Coach K

This week will keep you humbled. Lean in to all the challenges. Have a blast!
xo
Coach K

This week is FUN - and FAST! You can skim through the workout first to start creating those neural pathways....and don't forget to use that pause and rewind button if needed. There are so many great muscular structure challenges this week that will keep you humble all week. Remember -the more yo...

This week has the perfect balance of old class favorites and new challenges. Like all HOTBOX workouts I deliver a smart balance of full body strength to cardiovascular work, flexibility and mobility, balance and coordination, brain flexing and FUN. Because we need to practice it all to maximize l...

The chair is back baby! You will need an armless chair for this workout! Dig in and have a blast!
xo
Coach K

This workout slaps! This 23-minute burner checks all the boxes - smart cardiovascular training, full body strength, flexibility and mobility work, balance and coordination exercises and FUN! It doesn't have to be long, just smart! Have a blast!
xo
Coach K

This week we BUMP, PUMP and KICK IT INTO HIGH GEAR! Have a blast!
Let's go!

This week is spicy, fast, FUN and kickboxing is back! Have a blast!
xo
Coach K

This week is a celebration of powerful women. I hope you celebrate all your body can do!
xo
Coach K

This week is a class HOTBOX BODY class with songs you love, moves you will master and real sweat. Dig in to your challenges and use any frustration to spark a fire. Most importantly -have a blast! Because you can do something hard and have fun at the same time.
xo
Coach K

This week is a happy, heelin' HOTBOX HOEDOWN -Have a blast! xo
Coach K

This week we are sweating to the oldies. This week is truly one big celebration of your strength and your commitment to longevity in your body. You will find your challenges and there will be frustrations, but I truly hope you sing and dance and love how far you have come in your journey! Have a...

This is a F.U.N. classic Hotbox class. I hope you have a blast!
xo
Coach K

This week has the same class format as always, but an entirely different workout! The first three songs have a latino flair, the middle section of FBC and weighted arms isn't playing around .....and the mat work DELIVERS!!!!! You will come to the party with smiles and leave with the best party fa...

Welcome to Week 1 of HOTBOX BODY! Buckle up and have a blast! Please know that Week 1 is by no means easier than Week 52. It's like comparing apples and oranges. There is a long term strategic plan and threads from class to class, but it's the variety from week to week that gives you those smart...

This week Im delivering something old, something new and a FUN surprise challenging ending! Don't get too comfortable or confident! Have a blast!
xo
Coach K

Week 51 is a little stick of dynamite. Lean in to the threads, embrace the challenges and commit to getting stronger. I hope you have a great strong week ahead!

Week 50 is a smart, efficient, comprehensive, FUN 40 minute workout that checks all the boxes and will deliver a big smile. Have a blast!
xo
Coach K

Week 49 is a 44 minute funky fun full body workout that will leave you with the most delicious New Year hangover! Embrace the challenges and have a blast!

This is a full class sprinkled with holiday jingles and full body challenges with the CHAIR!!! I hope you sing, dance and celebrate the season with this merry sweaty!

22 minutes of festive fun! Have a blast!

In under 35 minutes I give you a smart, balanced express workout that checks all the boxes. Fast, fun cardio, full body strength, every plane of motion, angle and rotation with no muscle left untouched. Buckle up and have a blast! xo

In 40 minutes I deliver a smart, sassy, fast, fun, full body challenging workout featuring the towel. You can substitute the hand towel for a paper plate if you are exercising on a carpeted surface. Have a blast with this one! AND keep that towel taut!
xo
Coach K

This 42 minute burner has my heart. She's smart, balanced, full body and so much fun. We throw it back with the playlist so be prepared and sing and dance throughout. I do move at holiday pace so I suggest you skim through it first to give your brain a helpful head start. Have a blast! xo

We are officially in holiday season and time is of the essence. BUTT so is your strength. I am delivering a fast 37 minute blast that will help keep you accountable during this hectic stressful time. p.s. We will dance and have a blast because if you don't have fun you won't come back to it and...

This week I am delivering a 34 minute Thanksgiving express workout. This class is intense, challenging, so efficient, comprehensive and goes by in a blink. It's a smart workout for ANY TIME you are short on time. Smarter not longer! Cheers to your holiday week!

A smart, balanced, comprehensive class that will leave you feeling strong, empowered, energized, confident and ready to slide into the holidays.

This week I am delivering the ultimate balanced BRITNEY WEEK! I will work every muscle in your body and every song is paired to an iconic Britney Spears song. I want you to lean in to all the amazing things you are doing well. Then as the week progresses I want you to celebrate all the things you...

Same class format, but entirely different workout. This week we have plyometrics, a brand new FBC, weighted arms on the mat....and only 1 song for all our mat work! There is a little spotlight on our core this week--core strength and core stabilization. Have a blast and be sure to send me a pro...

This week you will need a sturdy armless chair. We have the same class format, but an entirely new workout. Brand new muscular structure work which means NEW and different sore muscles. :) We kick off the class with some throwback dance cardio to NSYNC pop hits. I hope you can lean it, perform...

This week we are shining a little spotlight on the upper body. BUTT you will also get a smart, efficient, comprehensive, full body workout that delivers smiles and fun! We have a throwback playlist and a few old favorites when it comes to mat work so have a blast!

This week we are shining the spotlight on the obliques. The fascia of our abdominals and lower back. Our obliques connect our ribs to our hip bone. You will feel the oblique love from our cardio, through our free arms and FBC and all of our mat work. BUTT ---in addition to the obliques, I am also...

This week is just what your body needs. Smart quality cardio work, full body strength work and exercises that will challenge your mobility and flexibility. We will continue working on balance, coordination and rotations----focusing on a strong core and hips. I hope you love the music, lean into...

This week I am delivering another smart, sweaty full body burn. I am threading so many exercises from the last few weeks through this week. BUTT I am also challenging you in so many new ways. Embrace the familiar and lean in to the discomfort. I hope you find a perfect balance of frustration and...

This week is a powerhouse of fun! Smart varied interval cardio work, full body strength work and flexibility/mobility training! Celebrate your strengths and lean into the discomfort of your challenges. Commit to consistency and enjoy the journey of growth!

In just 20-minutes I will give you a proper warmup, heart racing core-centric cardio routines, standing core work, mat work and a cooldown. It's a Barbie party so be sure to wear your pink! :)

This class is everything you want in your cardiovascular session. Smart, intense, balanced, tons of variety and wildly fun. If you are new to the HOTBOX classes I highly suggest you skim through this class prior to jumping in. Give it a peak while you have your morning coffee. Have patience and...

In 15 minutes you will get a full body burn that is smart efficient and wildly fun. This quickie includes a proper warm-up, cardio, weighted arm, mat work and a cooldown. She'll leave you sweaty, smiling and proud.

This workout has my heart. We dance, we sculpt, we burn, we sing, we leave no muscle left untouched. The playlist has so many summer favs that will motivate and inspire you to go big! Have a blast!

Welcome to Week 34. Our first workout of the new Fall 2023 season. Warning -we are picking up right where we left off before summer. This workout is like all of our Hotbox workouts - smart, efficient, comprehensive, balanced and FUN! The playlist alone will keep you sweating to the end with a ...

Welcome to Week 33. This week is a celebration. When you are ready to party hotbox style have your weights, knee pad and an armless chair near by. I hope you have so much fun!

Welcome to Week 32. This week we WORK THE BODY! I'm going to work you in every way possible. Standing, kneeling, supine, prone, laterally.....every angle, rotation and plane of motion. No muscle left untouched. Try to focus on the details and be mindful of the nuances - it's where the love and...

This is the best place to start when you are jumping in the MASTERS pool. Start slow, take breaks, give yourself grace and time to progress and grow. Lean into the challenges. Commit to consistency and do this workout as many times as possible before moving on. Most importantly - have fun! Find...

In just 10 minutes I will give you a comprehensive CORE workout that engages not just your abs, but all the muscles in your core region. Crunches won't get you to your goals. You need to work out smarter not longer or harder. Have a blast!

In 10 minutes I will deliver a smart, comprehensive FUN workout that will work all of the muscles in your upper body in all the ways!

In 10 minutes I will give you a smart, comprehensive, FUN bootie workout that will work all of the muscles in glutes and lower body.

YOU DID IT! Week 5! Congrats! Make this week your grand recital! Most importantly -have a blast and be incredibly proud. I suggest your next MBC workout be the INTRODUCTORY MASTER CLASS! Please email me with any questions you may have about moving forward. [email protected]
Best,
Coach Kris...

Welcome to Beginner 4. You are cruising with gas now. I want to see you performing these workouts with more enthusiasm, energy and sass. Make it big and better with each day. I am so proud of you!
Coach K

Welcome to Beginner 3. I hope by Week 3 you are feeling more confident and comfortable with the Hotbox method. It's time to work on the little details. The angles, the rotations, your form and alignment. Smile and be proud.
Coach K

Welcome to Beginner 2. Lean into the comfort of the class format, knowing you WILL get stronger and smarter and better as the week goes on. Lean deeper into the discomfort and frustration. Own your growth and be proud!

Here you can purchase, download and save the first workout our smart FUN 5 week Beginner Series. So much fun ahead.