Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
In under 35 minutes I give you a smart, balanced express workout that checks all the boxes. Fast, fun cardio, full body strength, every plane of motion, angle and rotation with no muscle left untouched. Buckle up and have a blast! xo
