18-minute Commanding Core
This 18-minute express class delivers a smart, balanced, comprehensive class that works all the muscles in your core. Not just the mirror muscles. We start with a warm-up, crush 4 mat songs and cooldown and stretch. Keep this gem in your back pocket on days you are short on time. She's a keeper!
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18-minute Commanding Core
In just 18 minutes you will get a smart, balanced, comprehensive core workout that includes every plane of motion, angle and rotation. We don't just work the mirror muscles in the HOTBOX - we work all the muscles in your core. Your rectus abdominis, psoas muscles, obliques, transverse and erecto...
