Week 12
This week is FUN - and FAST! You can skim through the workout first to start creating those neural pathways....and don't forget to use that pause and rewind button if needed. There are so many great muscular structure challenges this week that will keep you humble all week. Remember -the more you do this workout the better you will get! Dig in and have a blast!
xo
Coach K
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Week 12 - 2024
This week is so FUN - AND FAST! I highly suggest you skim through the workout before jumping in. And don't forget that the pause and rewind buttons are your friend. Don't be afraid to watch something twice. Be patient with yourself. Commit to consistency and progress - not perfection. The more y...
