Week 41
Same class format, but entirely different workout. This week we have plyometrics, a brand new FBC, weighted arms on the mat....and only 1 song for all our mat work! There is a little spotlight on our core this week--core strength and core stabilization. Have a blast and be sure to send me a progress report!
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Week 41 - 2023
This week is so different from last week it will blow your mind that it's the same class format. It's my goal to keep you muscles and your mind on it's toes so it never knows what's coming.....or gets too comfortable. This week we are going to talk about our CORE and all of the muscles that are...
