Slow Summer Burn
This 22-minute class is slow, gentle and low-impact. If you are craving movement but need something that is a little less intense than our masters, this is for you. If you are short on time, coming back from an illness/injury, traveling or just struggling with your fitness in general - this is for you! You don't have to work out long and hard, you just need to move in a smart way. This workout delivers a smart, balanced, efficient class that will leave you feeling strong and proud.
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Slow Summer Burn
This 22-minute class is slow, gentle and low impact. The music really allows for a deep connection. If I spoke and cued over the music I think it would take away from the very essence of what I was trying to design. I therefore chose to do a breakdown/tutorial first.....then begin the class. If...
