Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
This week I am delivering another smart, sweaty full body burn. I am threading so many exercises from the last few weeks through this week. BUTT I am also challenging you in so many new ways. Embrace the familiar and lean in to the discomfort. I hope you find a perfect balance of frustration and FUN! Have a strong week.
Coach K
