Week 36
This week I am delivering another smart, sweaty full body burn. I am threading so many exercises from the last few weeks through this week. BUTT I am also challenging you in so many new ways. Embrace the familiar and lean in to the discomfort. I hope you find a perfect balance of frustration and FUN! Have a strong week.
Coach K
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Week 36 - 2023
This week I am threading so much from the last few weeks, but I am also throwing you a few new crazy challenges. Embrace the exercises and sequences in the cardio, weighted arms and FBC that are familiar and lean into the discomfort of all the new. Commit to consistency and have a blast!
