Week 32
Welcome to Week 32. This week we WORK THE BODY! I'm going to work you in every way possible. Standing, kneeling, supine, prone, laterally.....every angle, rotation and plane of motion. No muscle left untouched. Try to focus on the details and be mindful of the nuances - it's where the love and magic happens.
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Week 32 - 2023
Happy Week 32. Last week was JUMPIN! This week is WORK THIS BODY.....because I'm going to work your body in every way possible. Standing, kneeling, supine, prone, laterally......every angle, every rotation, every plane of motion. No muscle left untouched. I am asking you to focus on the details. ...
