15-minute Full Body

15-minute Full Body

In 15 minutes you will get a full body burn that is smart efficient and wildly fun. This quickie includes a proper warm-up, cardio, weighted arm, mat work and a cooldown. She'll leave you sweaty, smiling and proud.

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15-minute Full Body
  • 15-minute Full Body

    This 15 minute workout includes a proper warmup, a lick of dance cardio, weighted arms and full body mat work and cooldown that will leave your humbled. It also helps that the music is amazing. Have fun!