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15-minute Full Body
This 15 minute workout includes a proper warmup, a lick of dance cardio, weighted arms and full body mat work and cooldown that will leave your humbled. It also helps that the music is amazing. Have fun!
This 15 minute workout includes a proper warmup, a lick of dance cardio, weighted arms and full body mat work and cooldown that will leave your humbled. It also helps that the music is amazing. Have fun!