Week 45-2025

Week 45-2025

This is smart, efficient, FAST class -36 minutes. You will need your 3s, a 5lb dumbbell and ankle weights. Have fun!

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Week 45-2025
  • Week 45-2025

    This is a fun, efficient FAST week. You will need a 5lb dumbbell and ankle weights. 36 minutes- GO!