Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
As we age and enter the peri/menopausal phase of life it's important we start to prioritize our bone health even more. 10-minutes 3x per week and you will see improvements. You can add this little quickie on to your workouts our do it alone. You have 10-minutes!
