This class is everything you want in your cardiovascular session. Smart, intense, balanced, tons of variety and wildly fun. If you are new to the HOTBOX classes I highly suggest you skim through this class prior to jumping in. Give it a peak while you have your morning coffee. Have patience and grace on your Day 1---then lean it and continue to perform it with more confidence and sass. Remember - the more you do it the better you get....the more calories you will burn! The world is your stage. HAVE FUN!
xo
Coach K