Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
This week we are shining a little spotlight on the upper body. BUTT you will also get a smart, efficient, comprehensive, full body workout that delivers smiles and fun! We have a throwback playlist and a few old favorites when it comes to mat work so have a blast!
