Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
This 42 minute burner has my heart. She's smart, balanced, full body and so much fun. We throw it back with the playlist so be prepared and sing and dance throughout. I do move at holiday pace so I suggest you skim through it first to give your brain a helpful head start. Have a blast! xo
