Week 2 -
This week has the same class format as always, but an entirely different workout! The first three songs have a latino flair, the middle section of FBC and weighted arms isn't playing around .....and the mat work DELIVERS!!!!! You will come to the party with smiles and leave with the best party favor - strength gains and soreness! Have a strong week! xo
Coach K
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Week 2-2024
This week has the same class format as always, but it's an entirely different class. TRUST. ME!!! The first three songs have a latino flare, the middle of class isn't playin around and I can whole heartedly say I leave no muscle left untouched in the mat work. You will party, sweat and wake up w...
