Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
This week you will need a sturdy armless chair. We have the same class format, but an entirely new workout. Brand new muscular structure work which means NEW and different sore muscles. :) We kick off the class with some throwback dance cardio to NSYNC pop hits. I hope you can lean it, perform big and have fun! If dance cardio makes you uncomfortable - lean in deeper. There is so much growth in discomfort. If you need any modifications with any strength please never hesitate to reach out. Have a strong week!
