Week 37
This week is just what your body needs. Smart quality cardio work, full body strength work and exercises that will challenge your mobility and flexibility. We will continue working on balance, coordination and rotations----focusing on a strong core and hips. I hope you love the music, lean into your strengths and commit to mastering your challenges. Have a blast!
Coach K
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Week 37-2023
This week we are building on last, emphasizing balance, coordination and lots of weight transfers. We are matching our strength work, with mobility and flexibility work and leaving no muscle group left untouched. Give yourself grace and have fun in your journey!
