Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
This week is just what your body needs. Smart quality cardio work, full body strength work and exercises that will challenge your mobility and flexibility. We will continue working on balance, coordination and rotations----focusing on a strong core and hips. I hope you love the music, lean into your strengths and commit to mastering your challenges. Have a blast!
Coach K
