Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
You will need a chair or low stool for this class. I snuck in a few familiar sequences to balance out all of the brand new - challenging content. Have a blast!
We are going to keep building on this week. You will need a chair or low stool for this class. This workout has fun energy, a balanced flow and a superb playlist. Lean in to all your challenges and commit to progress. There is so much growth to be had.
