Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
Welcome to Week 34. Our first workout of the new Fall 2023 season. Warning -we are picking up right where we left off before summer. This workout is like all of our Hotbox workouts - smart, efficient, comprehensive, balanced and FUN! The playlist alone will keep you sweating to the end with a big smile. Commit to consistency and have a blast!
xo
Coach K
