Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
This week the chair is back! This class has a great balance of old sequences and new challenges. It's that smart balance that will keep you coming back for more. Remember - consistency is key. The best workout is the one you can stick with! Have fun!
The chair is back baby! This class has the perfect balance of familiar sequences and new challenges! It's that smart balance that will keep you coming back for more...and seeing REAL results! Add ankles and toney bands when you feel stronger! You can even up your weights in weighted arms to 5lbs!...
