Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
In just 10 minutes I will give you a comprehensive CORE workout that engages not just your abs, but all the muscles in your core region. Crunches won't get you to your goals. You need to work out smarter not longer or harder. Have a blast!
Most people think about their core and they think crunches. Crunches will never get you to your ab or core goals. A smart lean core is a combination of work in the kitchen and smart core resistance training. We have to work ALL of the muscles in the core ---not just the mirror muscles. Stick w...
