Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
This week is a powerhouse. Our muscular structure runs deep! Lean into your warmup, give yourself grace and patience and commit to growth! Have a blast!
Week 35 is a powerhouse. Lean into the first few songs and the full body warmup. By the time you are done with your FREE ARMS you will be ready to go deep into your muscular structure work. The FBC through Core Mat 3 is no joke----so buckle up! Add ankle weights to Mat 2 and 3 when you are ready!...
