MBC Introductory Class
This is the best place to start when you are jumping in the MASTERS pool. Start slow, take breaks, give yourself grace and time to progress and grow. Lean into the challenges. Commit to consistency and do this workout as many times as possible before moving on. Most importantly - have fun! Find your smile amongst the sweat. You got this. I'm here for you!
Coach K
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Introductory Master Class
Whether you just graduated from the Beginner Series or just ready to jump into our current weekly Masters....this is the best place to start. I suggest you repeat this workout, like all of the others, and work to get better and stronger. When you have mastered it and feel confident I suggest you...
