Hotbox Body offers a weekly master class you can stream, anywhere at any time. We blend full-body sculpt exercise with dance cardio, all done to an insanely fun playlist. Classes are smart, efficient, comprehensive and challenging, combining interval cardiovascular training, full-body strength work, balance and coordination exercises, and flexibility and mobility work.
In addition to the weekly master classes, we also offer a Beginner Series, time specific specialty workouts and Dance Cardio classes.
In order to get the best bootie you need to work your glutes in a smart, comprehensive way. All the muscles in the glutes--not just he glute max. In 10 minutes I'll fire your buns, get your heart rate up and give you a smile. If you are having fun you can add the 10-minute Arms and Core:)
