Cardio "Dance" Core
This 37-minute is the perfect spicy burner you can slide into your week when you are lacking motivation and need those extra endorphins. There are 4 core exercises, 3 sets - and 3 dance cardio songs. I use a mat, 7.5lbers and heavier weight as an anchor, but you can use the leg of a couch or chair. Please....please...have fun!
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Cardio "Dance" Core
This 37 minute class is such a spicy vibe! 4 core exercises, 3 sets, 3 dances. I use a mat, 7.5lb weights and an heavy anchor weight - but you can use the leg of a chair or couch. Or someone's ankles:) Please.....have fun!
