This 45-minute full body lift is smart and comprehensive and the next step in your heavier journey. I have a few recommendations: 1. Invest in heavier weights if you are working from home. 2. Find the weight that brings you to failure (or close to it) in the 10-15 rep range. 3. Aim to perform this workout 2x/week for 4-6 weeks. Track your progress. Journaling the journey will bring amazing pride and joy!