This class is the next step in your heavier journey. This workout is similar to 1 and 2 but has a few spicy variations. You can skip the S.I.T. work if you are short on time. I start this training block with 10s, 15s, 20s, (1) 25er, mat, stability ball, resistance band and bench. Remember- you can do this class 2-3 times per week for 4-8 weeks. There are 2 big things to keep in mind - going to failure and progressive overload over time.