Happy Week 32. Last week was JUMPIN! This week is WORK THIS BODY.....because I'm going to work your body in every way possible. Standing, kneeling, supine, prone, laterally......every angle, every rotation, every plane of motion. No muscle left untouched. I am asking you to focus on the details. Try to be really mindful of the nuances ....it's where the love and magic happens.
Most importantly---have a blast!
xo
Coach K