Week 2 will bring you a brand new workout with brand new muscular structure design. That means new angles, rotations and planes of motion. It also means you have beginner's brain again which brings new awkwardness and frustration. Lean into the frustration, use it to spark a fire. Lean into the...

Welcome to MBC. This is a fun, smart, safe place to start your journey. Same class format as our Master Classes, but less reps and lower impact. With each week you will become more familiar with the Hotbox method, the class format, my cueing style, and humor:). With practice and consistency you...

I'm so excited you are jumping into this week. Week 3 will bring you strength, confidence and pride. Be proud of yourself and have a blast!

This week will mark a month of Hotbox workouts. I'm so proud of you. I hope you are proud too. The best news is ---there is so much more fun ahead. Keep fighting for your goals.

This week is your graduation! Be so proud of all your consistency, grit and determination. This week is your final workout and transition week to the Masters. You are more than ready! So much to celebrate.