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15 minutes with 3lbs and 5lbs weights-7.5lbs when you are ready! Chest, back, shoulders, biceps & triceps will all get checked. This class was originally designed for our HOTBOX warriors with lower body injuries. But it's also a great class to squeeze in when you want a quick but humbling challenge. She's great paired with our Badass Bones class!
Up Next in Summer Bonus 2023
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Badass Bones 2
10-minute to stronger bones. This class is all about bodyweight jumps. Have fun!
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Heavy(ier) Hotbox Hustle #3
Heavier weights, chair and mat - 30. minutes go!!!!
