This workout has my heart. The music is the bomb, the sequences are so comprehensive and the challenges are abundant. You will get the best balance of fun and discomfort which will ultimately lead you to your goals.

All you need is a mat and small hand weights.

In order to get the best bootie you need to work your glutes in a smart, comprehensive way. All the muscles in the glutes--not just he glute max. In 10 minutes I'll fire your buns, get your heart rate up and give you a smile. If you are having fun you can add the 10-minute Arms and Core:)

Most people think about their core and they think crunches. Crunches will never get you to your ab or core goals. A smart lean core is a combination of work in the kitchen and smart core resistance training. We have to work ALL of the muscles in the core ---not just the mirror muscles. Stick w...

This 15 minute workout includes a proper warmup, a lick of dance cardio, weighted arms and full body mat work and cooldown that will leave your humbled. It also helps that the music is amazing. Have fun!

This class is everything you want in your cardiovascular session. Smart, intense, balanced, tons of variety and wildly fun. If you are new to the HOTBOX classes I highly suggest you skim through this class prior to jumping in. Give it a peak while you have your morning coffee. Have patience and...

In 20 minutes I will give you a proper warm up, fun heart racing cardio routines, standing core work, mat work and a cooldown that you will love. No muscle in your core left untouched. p.s. she's also a fun barbie party!

If you want to move but short on time this holiday season, this 22 minute holiday express is the perfect class for you. All the challenges paired with all the holiday fun songs----fast and festive. Have a blast!
xo

This 43 minute full class delivers festive fun, full body strength and the CHAIR! Have a merry merry sweaty holiday!
Coach K

This workout slaps! This 23-minute burner checks all the boxes - smart cardiovascular work, full body strength, mobility and flexibility work, balance and coordination exercises and serious brain flexing. Don't sleep on the express time frame - she leaves her mark. Remember- it doesn't have to b...

This 22-minute class is slow, gentle and low impact. The music really allows for a deep connection. If I spoke and cued over the music I think it would take away from the very essence of what I was trying to design. I therefore chose to do a breakdown/tutorial first.....then begin the class. If...

Buckle Up! This class is a trip! I bring back our Spicy warm-up, then plow through 5 of our super high-energy cardio blasts from 2024. Followed by a smart cooldown and stretch so you can catch your breath! Give it everything you have and just dance! xo

In just 18-minutes you get 2 free arms, 2 weighted arms, mat/plank work, and a smart cooldown. You can add toney bands for a deeper burn. Don't let this bad boy fool you. You may not be too sore the first time, but do it again and watch the magic happen::)

In just 18 minutes you will get a smart warmup, 4 mat exercises that engage all the muscles in your glutes and a balanced cooldown. This express class will leave both humbled and proud. And just like every HOTBOX BODY class you will get a comprehensive burn in your upper body and core. Have a b...

In just 18 minutes you will get a smart, balanced, comprehensive core workout that includes every plane of motion, angle and rotation. We don't just work the mirror muscles in the HOTBOX - we work all the muscles in your core. Your rectus abdominis, psoas muscles, obliques, transverse and erecto...

In 30 minutes I will give you the ultimate full body blast. This is the not only a great express class for a long holiday weekend, but it's a great class ANYTIME you need something fast, balanced and results drive. There is no plane of motion, angle, rotation or muscle left untouched. And the pla...