If you want to move but short on time this holiday season, this 22 minute holiday express is the perfect class for you. All the challenges paired with all the holiday fun songs----fast and festive. Have a blast!
xo
Up Next in Summer Bonus 2023
-
Holiday Bonus
This 43 minute full class delivers festive fun, full body strength and the CHAIR! Have a merry merry sweaty holiday!
Coach K -
23-minute Spring Break Smashup
This workout slaps! This 23-minute burner checks all the boxes - smart cardiovascular work, full body strength, mobility and flexibility work, balance and coordination exercises and serious brain flexing. Don't sleep on the express time frame - she leaves her mark. Remember- it doesn't have to b...
-
Slow Summer Burn
This 22-minute class is slow, gentle and low impact. The music really allows for a deep connection. If I spoke and cued over the music I think it would take away from the very essence of what I was trying to design. I therefore chose to do a breakdown/tutorial first.....then begin the class. If...
