This workout slaps! This 23-minute burner checks all the boxes - smart cardiovascular work, full body strength, mobility and flexibility work, balance and coordination exercises and serious brain flexing. Don't sleep on the express time frame - she leaves her mark. Remember- it doesn't have to be long, just smart!
Have a blast!
xo
Coach K
Up Next in Summer Bonus 2023
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Slow Summer Burn
This 22-minute class is slow, gentle and low impact. The music really allows for a deep connection. If I spoke and cued over the music I think it would take away from the very essence of what I was trying to design. I therefore chose to do a breakdown/tutorial first.....then begin the class. If...
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24-minute Cardio Burn
Buckle Up! This class is a trip! I bring back our Spicy warm-up, then plow through 5 of our super high-energy cardio blasts from 2024. Followed by a smart cooldown and stretch so you can catch your breath! Give it everything you have and just dance! xo
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18-minute - Armed & Dangerous Upper Body
In just 18-minutes you get 2 free arms, 2 weighted arms, mat/plank work, and a smart cooldown. You can add toney bands for a deeper burn. Don't let this bad boy fool you. You may not be too sore the first time, but do it again and watch the magic happen::)
