In 20 minutes I will give you a proper warm up, fun heart racing cardio routines, standing core work, mat work and a cooldown that you will love. No muscle in your core left untouched. p.s. she's also a fun barbie party!
Up Next in Summer Bonus 2023
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Holiday Express
If you want to move but short on time this holiday season, this 22 minute holiday express is the perfect class for you. All the challenges paired with all the holiday fun songs----fast and festive. Have a blast!
xo -
Holiday Bonus
This 43 minute full class delivers festive fun, full body strength and the CHAIR! Have a merry merry sweaty holiday!
Coach K -
23-minute Spring Break Smashup
This workout slaps! This 23-minute burner checks all the boxes - smart cardiovascular work, full body strength, mobility and flexibility work, balance and coordination exercises and serious brain flexing. Don't sleep on the express time frame - she leaves her mark. Remember- it doesn't have to b...
