This class is everything you want in your cardiovascular session. Smart, intense, balanced, tons of variety and wildly fun. If you are new to the HOTBOX classes I highly suggest you skim through this class prior to jumping in. Give it a peak while you have your morning coffee. Have patience and grace on your Day 1---then lean it and continue to perform it with more confidence and sass. Remember - the more you do it the better you get....the more calories you will burn! The world is your stage. HAVE FUN!
xo
Coach K
Up Next in Summer Bonus 2023
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20-minute Cardio Core
In 20 minutes I will give you a proper warm up, fun heart racing cardio routines, standing core work, mat work and a cooldown that you will love. No muscle in your core left untouched. p.s. she's also a fun barbie party!
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Holiday Express
If you want to move but short on time this holiday season, this 22 minute holiday express is the perfect class for you. All the challenges paired with all the holiday fun songs----fast and festive. Have a blast!
xo -
Holiday Bonus
This 43 minute full class delivers festive fun, full body strength and the CHAIR! Have a merry merry sweaty holiday!
Coach K
