Strengthening our muscles is one of the best things we can do for ourselves. BUTT we can not get so caught up in muscle gains and neglect our mobility and flexibility work. Range of motion is crucial for our health span and longevity. So many women are susceptible to frozen shoulder as they age and their estrogen levels decline. Our Hotbox Body dance arms are a great place to get started. I will work every muscle in your upper body in every plane of motion, angle and rotation. Don't be surprised if you have to drop your arms the first week. With time and consistency you will see and feel your body get stronger and your range of motion improve. Soon you'll be adding more groceries to that one handed unloading trip!!! :)
Up Next in Summer Bonus 2023
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Heavy(ier) Hotbox Hustle
This 28-minute workout is a great introduction class to lifting heavier weights. I use a set of 5lbs, 7.5lbs and 10lbs. But you can start with 3s, 5s and 8s if that feels more comfortable. Let the workout meet you where you are. When you feel stronger and more confident you can up your weights...
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Heavy(ier) Hotbox Hustle #2 - 2025
This 30minute class uses a set of 5lb dumbbells, 7.5lb dumbbells, a mat and a chair!
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Badass Bones #1
As we age and enter the peri/menopausal phase of life it's important we start to prioritize our bone health even more. 10-minutes 3x per week and you will see improvements. You can add this little quickie on to your workouts our do it alone. You have 10-minutes!
