This 28-minute workout is a great introduction class to lifting heavier weights. I use a set of 5lbs, 7.5lbs and 10lbs. But you can start with 3s, 5s and 8s if that feels more comfortable. Let the workout meet you where you are. When you feel stronger and more confident you can up your weights to a heavier set. I also use a chair, but you can use anything that is near by! Have fun!
Up Next in Summer Bonus 2023
-
Heavy(ier) Hotbox Hustle #2 - 2025
This 30minute class uses a set of 5lb dumbbells, 7.5lb dumbbells, a mat and a chair!
-
Badass Bones #1
As we age and enter the peri/menopausal phase of life it's important we start to prioritize our bone health even more. 10-minutes 3x per week and you will see improvements. You can add this little quickie on to your workouts our do it alone. You have 10-minutes!
-
Hot & Heavy Upper Body (15 minutes)
15 minutes with 3lbs and 5lbs weights-7.5lbs when you are ready! Chest, back, shoulders, biceps & triceps will all get checked. This class was originally designed for our HOTBOX warriors with lower body injuries. But it's also a great class to squeeze in when you want a quick but humbling chall...
