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As we age and enter the peri/menopausal phase of life it's important we start to prioritize our bone health even more. 10-minutes 3x per week and you will see improvements. You can add this little quickie on to your workouts our do it alone. You have 10-minutes!
Up Next in Summer Bonus 2023
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Hot & Heavy Upper Body (15 minutes)
15 minutes with 3lbs and 5lbs weights-7.5lbs when you are ready! Chest, back, shoulders, biceps & triceps will all get checked. This class was originally designed for our HOTBOX warriors with lower body injuries. But it's also a great class to squeeze in when you want a quick but humbling chall...
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Badass Bones 2
10-minute to stronger bones. This class is all about bodyweight jumps. Have fun!
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Heavy(ier) Hotbox Hustle #3
Heavier weights, chair and mat - 30. minutes go!!!!
