In 30 minutes I will give you the ultimate full body blast. This is the not only a great express class for a long holiday weekend, but it's a great class ANYTIME you need something fast, balanced and results drive. There is no plane of motion, angle, rotation or muscle left untouched. And the playlist is killer!!!! Have a blast!
Up Next in Summer Bonus 2023
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Holiday HO HO HO - 2024
This class brings all the holiday vibes and energy. Most fun class of the year! The playlist is the bomb! The workout runs less than 35 minutes ...AND there is no muscle left untouched. Have a blast!
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5-minute FREE ARMS - EDGE OF GLORY
Strengthening our muscles is one of the best things we can do for ourselves. BUTT we can not get so caught up in muscle gains and neglect our mobility and flexibility work. Range of motion is crucial for our health span and longevity. So many women are susceptible to frozen shoulder as they age...
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Heavy(ier) Hotbox Hustle
This 28-minute workout is a great introduction class to lifting heavier weights. I use a set of 5lbs, 7.5lbs and 10lbs. But you can start with 3s, 5s and 8s if that feels more comfortable. Let the workout meet you where you are. When you feel stronger and more confident you can up your weights...
