All you need is a mat and small hand weights.
Up Next in Summer Bonus 2023
-
10-minute Bootie
In order to get the best bootie you need to work your glutes in a smart, comprehensive way. All the muscles in the glutes--not just he glute max. In 10 minutes I'll fire your buns, get your heart rate up and give you a smile. If you are having fun you can add the 10-minute Arms and Core:)
-
10-minute Core
Most people think about their core and they think crunches. Crunches will never get you to your ab or core goals. A smart lean core is a combination of work in the kitchen and smart core resistance training. We have to work ALL of the muscles in the core ---not just the mirror muscles. Stick w...
-
15-minute Full Body
This 15 minute workout includes a proper warmup, a lick of dance cardio, weighted arms and full body mat work and cooldown that will leave your humbled. It also helps that the music is amazing. Have fun!
