In order to get the best bootie you need to work your glutes in a smart, comprehensive way. All the muscles in the glutes--not just he glute max. In 10 minutes I'll fire your buns, get your heart rate up and give you a smile. If you are having fun you can add the 10-minute Arms and Core:)
Up Next in Summer Bonus 2023
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10-minute Core
Most people think about their core and they think crunches. Crunches will never get you to your ab or core goals. A smart lean core is a combination of work in the kitchen and smart core resistance training. We have to work ALL of the muscles in the core ---not just the mirror muscles. Stick w...
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15-minute Full Body
This 15 minute workout includes a proper warmup, a lick of dance cardio, weighted arms and full body mat work and cooldown that will leave your humbled. It also helps that the music is amazing. Have fun!
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Advanced Cardio Crush
This class is everything you want in your cardiovascular session. Smart, intense, balanced, tons of variety and wildly fun. If you are new to the HOTBOX classes I highly suggest you skim through this class prior to jumping in. Give it a peak while you have your morning coffee. Have patience and...
