In just 18 minutes you will get a smart, balanced, comprehensive core workout that includes every plane of motion, angle and rotation. We don't just work the mirror muscles in the HOTBOX - we work all the muscles in your core. Your rectus abdominis, psoas muscles, obliques, transverse and erector spinae. You get it all...and some good sweat. Buckle Up!
Up Next in Summer Bonus 2023
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BTS EXPRESS
In 30 minutes I will give you the ultimate full body blast. This is the not only a great express class for a long holiday weekend, but it's a great class ANYTIME you need something fast, balanced and results drive. There is no plane of motion, angle, rotation or muscle left untouched. And the pla...
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Holiday HO HO HO - 2024
This class brings all the holiday vibes and energy. Most fun class of the year! The playlist is the bomb! The workout runs less than 35 minutes ...AND there is no muscle left untouched. Have a blast!
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5-minute FREE ARMS - EDGE OF GLORY
Strengthening our muscles is one of the best things we can do for ourselves. BUTT we can not get so caught up in muscle gains and neglect our mobility and flexibility work. Range of motion is crucial for our health span and longevity. So many women are susceptible to frozen shoulder as they age...
