In just 18 minutes you will get a smart warmup, 4 mat exercises that engage all the muscles in your glutes and a balanced cooldown. This express class will leave both humbled and proud. And just like every HOTBOX BODY class you will get a comprehensive burn in your upper body and core. Have a blast!
Up Next in Summer Bonus 2023
-
18-minute Commanding Core
In just 18 minutes you will get a smart, balanced, comprehensive core workout that includes every plane of motion, angle and rotation. We don't just work the mirror muscles in the HOTBOX - we work all the muscles in your core. Your rectus abdominis, psoas muscles, obliques, transverse and erecto...
-
BTS EXPRESS
In 30 minutes I will give you the ultimate full body blast. This is the not only a great express class for a long holiday weekend, but it's a great class ANYTIME you need something fast, balanced and results drive. There is no plane of motion, angle, rotation or muscle left untouched. And the pla...
-
Holiday HO HO HO - 2024
This class brings all the holiday vibes and energy. Most fun class of the year! The playlist is the bomb! The workout runs less than 35 minutes ...AND there is no muscle left untouched. Have a blast!
