This workout has my heart. The music is the bomb, the sequences are so comprehensive and the challenges are abundant. You will get the best balance of fun and discomfort which will ultimately lead you to your goals.
Up Next in Summer Bonus 2023
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10-minute Arms
All you need is a mat and small hand weights.
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10-minute Bootie
In order to get the best bootie you need to work your glutes in a smart, comprehensive way. All the muscles in the glutes--not just he glute max. In 10 minutes I'll fire your buns, get your heart rate up and give you a smile. If you are having fun you can add the 10-minute Arms and Core:)
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10-minute Core
Most people think about their core and they think crunches. Crunches will never get you to your ab or core goals. A smart lean core is a combination of work in the kitchen and smart core resistance training. We have to work ALL of the muscles in the core ---not just the mirror muscles. Stick w...
