Week 18 is coming in HOT HOT HOT! You will need a chair or a low stool this week. I consider this class a mini milestone because we are a third of the way to Week 52. To celebrate we will push those limits and get a little more uncomfortable. I ease you into the workout with a very straight-forward warm-up and cardio blast. Take it! Lean in! Breathe! Smile! Then get ready for some super strength work that will leave you humbled but wanting more! You may want or need a little more time with this week. Take what you need and have a blast!