This week we are shining a little spotlight on the upper body. All while giving you a smart, efficient, comprehensive, balanced FUN full body workout. The music is all throwbacks and we have a bunch of old favorite exercises. If you have been with me for awhile ---enjoy the comfort food. If you are new to the HOTBOX I am excited for you to lean in to learning something new. True change comes from discomfort! If coordination and comprehension is a struggle for you please skim through the video first before jumping in. Have a strong week and be sure to have some fun! It will keep you coming back!
xo
Coach K