This 37 minute class is such a spicy vibe! 4 core exercises, 3 sets, 3 dances. I use a mat, 7.5lb weights and an heavy anchor weight - but you can use the leg of a chair or couch. Or someone's ankles:) Please.....have fun!
Up Next in Summer Bonus 2023
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Intermediate FULL BODY Heavier Lift 3
This class is similar to Int 1 & 2. There are a few variations to keep it spicy. If you are short on time you can simply fast forward the S.I.T. rounds at the end. If you are working on body recomposition I highly recommend S.I.T. one to two times per week. I start this training block with 10s...
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Strength, Sculpt & Sweat
This 30-minute class is a smart bridge for all my ladies ready to step into heavier training. The first step is building mindset - and education. This workout will introduce you to heavier weights - but also check other training pillars in a familiar HOTBOX style. I use a 44lb kettlebell and 20...
