Live stream preview
This 37 minute class is such a spicy vibe! 4 core exercises, 3 sets, 3 dances. I use a mat, 7.5lb weights and an heavy anchor weight - but you can use the leg of a chair or couch. Or someone's ankles:) Please.....have fun!
Up Next in Summer Bonus 2023
-
Intermediate FULL BODY Heavier Lift 3
This class is similar to Int 1 & 2. There are a few variations to keep it spicy. If you are short on time you can simply fast forward the S.I.T. rounds at the end. If you are working on body recomposition I highly recommend S.I.T. one to two times per week. I start this training block with 10s...
