This class is sculpted perfection. Follow along. 42 minutes. All you need is weights and a mat! Give yourself patience to be a beginner and time to progress and get stronger. After day 2 start paying attention to all the nuances - the rotations - hand grips, angles, planes of motion. Lean in to follow along style of class. Feel the music and have a blast!
Up Next in Summer Bonus 2023
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FULL BODY HIIT 45/15 HEAVIER LIFT
This class is a HEAVIER FULL BODY HIIT Circuit with intervals of 45 seconds of work and 15 seconds of rest. I pair 2 exercise from opposing muscle groups and we do 2 sets of each pairing. I use a 10lb kettlebell, 8lb dumbbells and 15lb dumbbells, but you need to choose what weights are a challe...
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Fall Sculpt
This Fall Sculpt is a lock step up from our End of Summer Sculpt. Similar format and a zero BS. All you need is a mat, small hand weights and a bucket of grit! I do recommend you skim through this video before jumping in! Have a blast!
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Daylight "SAVE ME" Workout
A time change can really wreak havoc on our wellness. It can disrupt our circadian rhythm, our sleep hygiene, our cognitive function, mood and energy. AND it's definitely more challenging to stay motivated and consistent as we head into the colder, darker months. I hope this workout keeps your ...
